SVG Drawing Animation

Don’t just survive. Unravel your mind & thrive.

ADHD Coach - Online Courses - Workplace Trainings

Typing Effect
Learn how to work with your brain, not against it.
  • Kayla hosting an adhd coaching call

    ADHD Coaching

    Diagnosed or not, my 1:1 coaching can help you to learn to love your brain and find the best version of you

    Book a Session
  • Kayla hosting a workplace training

    Workplace Training

    Investing in neurodiversity and wellbeing training means investing in your team’s success. Companies that understand and support neurodivergence enjoy better communication, higher morale, and a more engaged workforce.

    Learn More

  • Online Courses

    Go at your own pace in the privacy of your own home. Gain a deeper understanding of ADHD, leadership, wellbeing and mental health.

    Sign Up Today

  • Public Speaking

    Need a speaker for your next event? With a background in construction, hospitality, retail & suicide prevention - I can cover a lot of bases. Get in touch today!

    Enquire

thrive.

thrive.

Picture of Kayla relaxing at a cafe in a white tshirt

Kia ora, I’m Kayla, and I’m an ADHD Coach & Workplace Wellbeing Trainer.

Book a free 15 minute discovery call.

Unlock your true potential with a free 15-minute discovery call.IIn this session, Kayla will help you explore your unique challenges and goals, offering insights into how Thrive can support your journey to thriving rather than just surviving.

Suitable for 1:1 coaching, workplace & public speaking enquiries

Latest Blog Posts
Creating a Psychosocially Safe Workplace
Creating a Psychosocially Safe Workplace

What is a psychosocially safe workplace and how can we make sure our staff are as mentally healthy as possible? Workplace wellbeing is more than a fruit bowl and lunchtime yoga.

Read More →
SWOT & ADHD in the Workplace
SWOT & ADHD in the Workplace
Read More →
How accommodations for ADHD help everyone to Thrive
How accommodations for ADHD help everyone to Thrive

On my ADHD journey I started exploring ways to help myself whilst at work and was communicating these with my managers at the time.

Read More →
ADHD is my Superpower AND my Kryptonite.
ADHD is my Superpower AND my Kryptonite.

I keep hearing the term superpower being used to describe adhd, and while I agree with this to a point, it would be remiss to acknowledge just how deeply disruptive and destructive it has been over the years...

Read More →

Follow my journey.

Following on from yesterday's heavy post, I want to do a series highlighting the extraordinary strengths that can come with ADHD. The first: CREATIVITY There's a reason we're seeing so many famous people coming out of the works as ADHD - it's bec
ADHD & SUICIDE This stat can not be ignored. I myself still struggle with suicidal ideations, and last week, I hit a terrifying low. That calm that comes over, and the part of my brain that kicks in telling me that this is the right thing to do
I don't know who needs to hear this, but you're welcome 😜 #adhd #struggleisreal #cbt #therapy #quoteoftheday #mantra #objectpermanence #workingmemory
Today was awesome. My first Keynote speaking event for Safe On Site NZ Ltd for their annual H&S Forum. I talked about my experience and journey with ADHD, explained what it actually is and how it shows up, and gave some tips around how to man

  • “Kayla's ability to be completely vulnerable and honest allows others to come on the journey with her.”

    — Bridie M

  • “Kayla is great at the small nudges in conversation, calling us out to dig a bit deeper and get to the root cause.”

    — Nicole M

  • “Kayla has really helped build my confidence at work, I've been able to handle so much more and add to my responsibilites without getting overwhelmed like I was before.”

    — Amy, Client

  • “Kayla's talk she did to our team was really good, it was great to see how much the guys were talking after.”

    — Bob H, Client

  • “Invaluable advice and support for managing ADHD in my daily life.”

    — Taylor R., Client

Newsletter

Newsletter